Go ahead, step on my back. It won't break this mother's back. I'm strong . . . of back and abs (not to be confused with backflab).
I was showing my much bigger 14 year-old athlete some strengthening moves (yes, add trainer and physical therapist to the long list of maternal duties . . . for another post). I put him in a modified plank, on his elbows, for a 30-60 second hold. Then I topped him with his 52 pound little brother. He collapsed. He said it wasn't fair.
I assumed the position and had the same little boy climb aboard. And I held it.
Go Mom!!! Even the teen was impressed.
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